Holiday Grounding
This 2-session class will support you experiencing the upcoming holidays and start the New Year in a way that’s grounded and centered. We’ll work with energy meditation techniques that cultivate emotional and mental health with aiding healthy food and exercise habits. Benefits include increased relaxation and sense of wellbeing.
2 Thursdays, December 12 & 19
8:15-9:15am MT
Yoga Room, Zenergy Health Club, Ketchum, ID
Open to both members and non-members
Free for members, $70 non-members
$40 non-member drop-in fee
Please email erica@ericalinson.com to register
“Erica’s devotion and calling to intuitive energy work is immediately apparent. Her caring and intelligence are complimented by a smiling and genuine spirit of sharing and warmth which made each class valuable and enriching to my heart, body, mind and soul. I highly recommend taking part in any of her energy work or class offerings.”
— Ken Meyer, Clinical Psychologist, San Francisco, CA
For questions about classes and events, please email erica@ericalinson.com.
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